Pro Tip
Reflecting on the Journey
After nearly 30 years of being involved in the sport in every capacity I’m a firm believer that reflecting in a few key areas has brought some of the greatest rewards! Living in the moment Ride the highs and never let the lows bring you down! Celebrate the positive, filter the negative, and grow…
Read MoreHome Workouts
Just because you’re not on the ice as much as you would be in season doesn’t mean you can’t be putting in the work in other parts of your game! For all of our athletes not yet in a gym consistently or working with performance training specialists here’s some simple key factors to work into…
Read MoreThe Importance of GRIT
Often times you’ll hear the word “grit” get thrown around. It can vary in meaning based on the circumstances. But, what does it really mean? I like to think of it as: GRIT Made up of hustle, passion, and perseverance. Grit encompasses a player’s ability to “find a way”. Grit can be physical, just…
Read MoreSetting Goals
There’s no better time than the present to sit down and write down your off-season goals. As we move into the spring, what a perfect time to constructively criticize your game and create plan of attack on how you’re going to improve and take your game to the next level! Visualize your goals into existence. Start…
Read MoreHow to get out of the “bubble”
Being a “bubble” player… To the many young players living in the bubble, rest assured, you’re not alone. I spent many of my formidable years in this frustrating space – being good, but often times falling short of the end goal. Here’s some key concepts that will help burst that bubble and lead to future…
Read MoreBeing a Swiss Army Knife!
Being a Swiss Army Knife – The ultimate compliment!Simply, this is a player’s ability to carry and excel at many skills. Sure, being very good at specific traits helps catch an early eye… However, the players that stand the test of time in their careers and ultimately “make it”,are the ones who have the capacity…
Read MoreEnjoy the Ride
One of the greatest tip’s I wish I could go back and tell my younger self: Enjoy the ride! Hard to believe we’re rounding out the final month of the season. Rest assured the upcoming tryouts, (all that go into those; good and bad) and future opportunities are on their way… But, before you punch the…
Read MoreHockey gear doesn’t have to STINK!
Let’s face it… Hockey gear can flat out stink! I used to love the negative comments made by friends and family about my hockey aroma. I would always respond with a simple, “that’s the smell of hard work and commitment, You’re Welcome!” Here’s some great tips that will go a long way in preventing long…
Read MoreBeing a Leader
One of the many incredible “life skills” hockey teaches us, is leadership. As we know there’s many types of leadership; from the vocal captain encouraging teammates, to the silent, more reserved player just consistently going about their business in order to help team success. Leaders do not have to be Captains, or the most talented…
Read MoreThe “Positive” Power of Frustration
Feeling frustrated is inevitable. Throughout your hockey journey the root itself may change from season to season, however, dealing with frustrations and setbacks is one of the unique, challenging keys to team success. As hard as this concept is to fully appreciate, remember frustration means you care – which is a great thing! With frustration…
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