How to channel the consistency!

Consistency is KEY! Any player can go out and have a great game from time to time. However, a really special player can do it weekend after weekend throughout a season. Consistent performance will ultimately develop from a few critical foundational points.

• Preparation
  • Practice habits, off-ice training, nutrition, focus level in the locker room, rest away from the rink, being a student of the game, and oh yea-Practice Habits!!!
• Mindset
  • Set your mind to be successful. Change the channel on the negative, and harness the power of the positive thoughts! I’m a huge fan of positive self-talk: “You’re going to be great today, be the best version of yourself!”
• Confidence
  • Trust your training! Confidence comes from within. Lock in the mindset and lean on your preparation and the confidence will surely follow!