Nutrition – Have A Healthy Halloween!!!

With one the biggest unhealthy binge-eating holidays in Halloween right around the corner, what better time than now to share some insightful points on a well-balanced diet. It should be no secret a healthy, well-balanced diet is the foundation for not only a healthy lifestyle but equally for optimum sports performance. Here’s a great article from our friends at BodyBuilding.com that clearly outlines optimal Pre – During – Post nutrition options.

Pre-During-Post Nutrition Suggestions

Have a safe and fun Halloween! We’re looking forward to seeing everyone at upcoming skills sessions in the weeks to come!