Finish The Year Up Strong

We’re down to the wire! Whether your team is in position to take home a championship or you’re seeing the season end in sight – There’s no better time than this moment to finish the season off the right way! Prioritize what matters most right now: Your contributions to your team Focus on your controllables…

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2020 – YOUR YEAR

We hope everyone has had a great, refreshing holiday break. Friends, family, time off for the holidays – it’s the best! With the break, there’s no better time than NOW to reset, reevaluate, and focus on making your goals a reality heading into the new year! Take a hard look at 2019 – celebrate the…

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Trick or Deke – Scary Scoring Secrets!

When one of the most exciting parts of the game presents itself – “the breakaway”, don’t waste this one on one opportunity to light the lamp! Whether you’re watching a game on TV, or a youth practice or game, here’s some next level secrets that will make all the difference! Speed Your attack speed is…

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Start the RIGHT Way!

A new season! A fresh start, a clean slate! You only get one first impression – Make the most of it! Start the year off the right way: Define YOUR GOALS o Some short term, easily attainable, others, big picture and months away from achieving. Speak them into existence! Start on FIRE o What better…

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Home Workouts

Just because you’re not on the ice as much as you would be in season doesn’t mean you can’t be putting in the work in other parts of your game! For all of our athletes not yet in a gym consistently or working with performance training specialists here’s some simple key factors to work into…

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How to get out of the “bubble”

Being a “bubble” player… To the many young players living in the bubble, rest assured, you’re not alone. I spent many of my formidable years in this frustrating space – being good, but often times falling short of the end goal. Here’s some key concepts that will help burst that bubble and lead to future…

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Being a Swiss Army Knife!

Being a Swiss Army Knife – The ultimate compliment!Simply, this is a player’s ability to carry and excel at many skills. Sure, being very good at specific traits helps catch an early eye… However, the players that stand the test of time in their careers and ultimately “make it”,are the ones who have the capacity…

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Enjoy the Ride

One of the greatest tip’s I wish I could go back and tell my younger self: Enjoy the ride! Hard to believe we’re rounding out the final month of the season. Rest assured the upcoming tryouts, (all that go into those; good and bad) and future opportunities are on their way… But, before you punch the…

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Hockey gear doesn’t have to STINK!

Let’s face it… Hockey gear can flat out stink! I used to love the negative comments made by friends and family about my hockey aroma. I would always respond with a simple, “that’s the smell of hard work and commitment, You’re Welcome!” Here’s some great tips that will go a long way in preventing long…

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Being a Leader

One of the many incredible “life skills” hockey teaches us, is leadership. As we know there’s many types of leadership; from the vocal captain encouraging teammates, to the silent, more reserved player just consistently going about their business in order to help team success. Leaders do not have to be Captains, or the most talented…

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