Posts Tagged ‘the project’
Enjoy The Break!
A wise hockey mind once told me: “There’s no such thing as over training, just under recovery.” Even the most passionate, committed individuals need a break from time to time. No time is better than the present! Get away from the game, even if only for a week. Make the most out of the…
Read MoreHow to channel the consistency!
Consistency is KEY! Any player can go out and have a great game from time to time. However, a really special player can do it weekend after weekend throughout a season. Consistent performance will ultimately develop from a few critical foundational points. Preparation Practice habits, off-ice training, nutrition, focus level in the locker room, rest…
Read MoreThe “Perfect” Coach
Let us save you a lot of stress and time; no such person exists. The real question is “who’s the perfect coach for me?” This of course depends on the scenario, as each and every one of us demand a different, and unique set of needs. However, in your search, if you can feel confident…
Read MorePrioritize Your Recovery!
Now that we’re deep into the grind of our season’s demands; feeling beaten up, tired, sore, and physically-emotionally drained are all part of the process of your development. Now more than ever you need to make your recovery a priority! Here’s a few pieces of advice that will pay off huge for your athlete! …
Read MoreMake 2018 YOUR YEAR!!!
There’s no better time than NOW to reset, reevaluate, and develop your plan of attack for 2018. We hope everyone has had a great, refreshing holiday break. Reflecting on the first half of the season, its important to celebrate the positive accomplishments, as well as embrace the constructive criticisms and hard lessons learned thus far.…
Read MoreWhat Stick Is Right For My Athlete
With the Holidays right around the corner we imagine new hockey sticks are being manufactured non-stop at Santa’s workshop… Here’s three easy guidelines when helping fulfill the “new hockey stick” request from your athlete’s wish list: Flex is key! Arguably the most important factor when selecting a stick. Be sure your athlete is able…
Read MoreMaintaining the Positivity!
FACT: Positive thoughts & mindset will produce positive actions and results! When you’re in a position to complain about anything, you’re also in a position to do something positive about it. And that’s a whole lot more effective than complaining. If you have a good reason to be frustrated, you also have a good…
Read MoreThe Importance of Off-Ice Workouts
In the midst of all of these amazing (and potentially unhealthy) holidays, now is a great time to realign our perspective and evaluate the purpose of our dryland workouts. Off-ice workouts, also known as “dryland workouts” are a very unrated and often, under-appreciated activity. Its has been great to see so many different teams and programs allocate time…
Read MoreThe Recipe for SUCCESS
There are a lot of roads to ultimately find success in what we do. However, after a career of ups and downs, successes and failures I feel confident that the recipe for success hinges on a few of these main factors: Attitude Our attitude determines our altitude in life! The power of a positive mindset…
Read More