Announcements
What Stick Is Right For My Athlete
With the Holidays right around the corner we imagine new hockey sticks are being manufactured non-stop at Santa’s workshop… Here’s three easy guidelines when helping fulfill the “new hockey stick” request from your athlete’s wish list: Flex is key! Arguably the most important factor when selecting a stick. Be sure your athlete is able…
Read MoreMaintaining the Positivity!
FACT: Positive thoughts & mindset will produce positive actions and results! When you’re in a position to complain about anything, you’re also in a position to do something positive about it. And that’s a whole lot more effective than complaining. If you have a good reason to be frustrated, you also have a good…
Read More3 Tips to $aving BIG on Hockey Equipment
As we make the stretch into the holiday season now is a GREAT time to save big on buying equipment. Another being in the spring as the season comes to a close. Here are a few pointers to be mindful of as you maximize your savings: Look beyond the marketing Spoiler alert: the “new &…
Read MoreThe Importance of Off-Ice Workouts
In the midst of all of these amazing (and potentially unhealthy) holidays, now is a great time to realign our perspective and evaluate the purpose of our dryland workouts. Off-ice workouts, also known as “dryland workouts” are a very unrated and often, under-appreciated activity. Its has been great to see so many different teams and programs allocate time…
Read MoreNutrition – Have A Healthy Halloween!!!
With one the biggest unhealthy binge-eating holidays in Halloween right around the corner, what better time than now to share some insightful points on a well-balanced diet. It should be no secret a healthy, well-balanced diet is the foundation for not only a healthy lifestyle but equally for optimum sports performance. Here’s a great article…
Read MoreThe Importance of a Pre-Game Routine
A pre-game routine is a critical form of preparation for practices, workouts, games, and a successful season! Pre-game routines (dynamic warmus) get your body and your mind right for as consistent and successful of a performance as possible. Your athlete’s pre-game routine should be focused around a few simple guiding points: Pre Performance Nutrition We…
Read MoreThe Recipe for SUCCESS
There are a lot of roads to ultimately find success in what we do. However, after a career of ups and downs, successes and failures I feel confident that the recipe for success hinges on a few of these main factors: Attitude Our attitude determines our altitude in life! The power of a positive mindset…
Read MoreA Fresh Start!
A new season! A fresh start, a clean slate! You only get one shot at this! Make the most of it! Start the year off the right way: • Set Goals! Some short term, easily attainable, others, big picture and months away from achieving. • Set the Tone! What better time than TODAY! Each…
Read MoreQuotes to live by!
As everyone prepares for an awesome off-season ahead we wanted to leave you with a few of the most impactful quotes we’ve learned first hand along our journey in the sport. “Success will always come from the details and the willingness to do them.” ~Brent Thompson, New York Islanders Asst. Coach “You’re either…
Read MoreRefuse to be outworked!
OHP Pro Tip // Refuse to be outworked! A very common question we field is “what does it take to make it?” That answer is simple; REFUSE TO BE OUTWORKED! From a Mite playing cross-ice games on Sundays to any superstar we idolize in the National Hockey League; we always admire and identify those athlete’s…
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