Posts Tagged ‘Cleveland hockey’
3 Tips to $aving BIG on Hockey Equipment
As we make the stretch into the holiday season now is a GREAT time to save big on buying equipment. Another being in the spring as the season comes to a close. Here are a few pointers to be mindful of as you maximize your savings: Look beyond the marketing Spoiler alert: the “new &…
Read MoreThe Importance of Off-Ice Workouts
In the midst of all of these amazing (and potentially unhealthy) holidays, now is a great time to realign our perspective and evaluate the purpose of our dryland workouts. Off-ice workouts, also known as “dryland workouts” are a very unrated and often, under-appreciated activity. Its has been great to see so many different teams and programs allocate time…
Read MoreNutrition – Have A Healthy Halloween!!!
With one the biggest unhealthy binge-eating holidays in Halloween right around the corner, what better time than now to share some insightful points on a well-balanced diet. It should be no secret a healthy, well-balanced diet is the foundation for not only a healthy lifestyle but equally for optimum sports performance. Here’s a great article…
Read MoreThe Importance of a Pre-Game Routine
A pre-game routine is a critical form of preparation for practices, workouts, games, and a successful season! Pre-game routines (dynamic warmus) get your body and your mind right for as consistent and successful of a performance as possible. Your athlete’s pre-game routine should be focused around a few simple guiding points: Pre Performance Nutrition We…
Read MoreThe Recipe for SUCCESS
There are a lot of roads to ultimately find success in what we do. However, after a career of ups and downs, successes and failures I feel confident that the recipe for success hinges on a few of these main factors: Attitude Our attitude determines our altitude in life! The power of a positive mindset…
Read MoreA Fresh Start!
A new season! A fresh start, a clean slate! You only get one shot at this! Make the most of it! Start the year off the right way: • Set Goals! Some short term, easily attainable, others, big picture and months away from achieving. • Set the Tone! What better time than TODAY! Each…
Read MoreQuotes to live by!
As everyone prepares for an awesome off-season ahead we wanted to leave you with a few of the most impactful quotes we’ve learned first hand along our journey in the sport. “Success will always come from the details and the willingness to do them.” ~Brent Thompson, New York Islanders Asst. Coach “You’re either…
Read MoreRefuse to be outworked!
OHP Pro Tip // Refuse to be outworked! A very common question we field is “what does it take to make it?” That answer is simple; REFUSE TO BE OUTWORKED! From a Mite playing cross-ice games on Sundays to any superstar we idolize in the National Hockey League; we always admire and identify those athlete’s…
Read MoreReflecting on the Journey – What its all About!
Very much open to interpretation here, however, after nearly 30 years of being involved in the sport in every capacity; I’m a firm believer that reflection on these areas has brought some of the greatest joys! Living in the moment Ride the highs and never let the lows bring you down! Celebrate the positive, filter…
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