OHP Blog
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Step into the world of peak athletic performance with our latest blog posts from the Ohio hockey project! D Don't miss out on the opportunity to elevate your game and gain a competitive edge. Lace up your skates and dive into our latest blog post – your journey to hockey excellence starts here!"
the Latest
Living in the Moment
I think a lot of us would’ve agreed months back, this may be a season…
Explaining Skate Hallows
Understanding skate sharpening and skate hallows can be confusing to understand. In the most simple…
Working Through a Quarantine
Embracing the uncertainty, and adapting as we go has been the theme of 2020! Unfortunately,…
The Importance of Being an Athlete
We can all agree that hockey is by far the best sport in the world,…
The Power of Perspective 2.0
As we all have said and heard many times over the past six months, these…
Sharpening Your Mental Skills
As athletes, it is important to remember to not only take care of the body…
Turning Lemons to Lemonade
Things work out best, for those who make the best out of the way things…
Keeping Accountable At Home
Within the current state of slowing down and staying in, we’re finding ourselves with a…
Make the Most Out of Your Off-Season!
Having a plan in place is paramount to maximizing your off-season. Just as every player…
Playing with Confidence
It’s easy to overlook the value and impact that a player’s confidence has on their…
What’s in My Hockey Bag?
Good question! Over the years you would be amazed with some of the stuff we’ve…
In Season Hip Mobility
Just because you’re in the heart of your season doesn’t mean your stretching and mobility…