Posts Tagged ‘Cleveland hockey’
The NEED For SPEED
When it comes to skating development, we get one recurring themed question above the rest. “Can you help my child get faster?” That answer is always YES! Here’s an awesome at home off-season training exercises to build that speed! Speed Training at home Making your speed and lower body strength training a priority is a…
Read MoreFinish The Year Up Strong
We’re down to the wire! Whether your team is in position to take home a championship or you’re seeing the season end in sight – There’s no better time than this moment to finish the season off the right way! Prioritize what matters most right now: Your contributions to your team Focus on your controllables…
Read MoreWinning Against Stress & Anxiety
As the second half of the season heats up. The uptick in the stress and anxiety is likely to follow. Here’s some helpful tips to help combat these challenges and create a different mental approach to tackling them head on! Awareness Become aware of the thoughts that are present in your mind. Identify the good-bad,…
Read MoreKeeping Accountable At Home
Within the current state of slowing down and staying in, we’re finding ourselves with a lot of idle time. Stay accountable and use the off time to your advantage! Lock in on your nutrition and physical activity! Here’s some simple aspects to work into your home training regimen! Speed Agility foot speed ladder Sprinting –…
Read MoreMake the Most Out of Your Off-Season!
Having a plan in place is paramount to maximizing your off-season. Just as every player is unique, so should each player’s plan for development! Here’s a few key factors to work into your game plan as you’re mapping it out! Targeted Areas of Improvement Be critical and assess your deficiencies. Action Plan Once…
Read MorePlaying with Confidence
It’s easy to overlook the value and impact that a player’s confidence has on their performance. Unlike other tangible skills – you can’t see it, touch it, measure it… The positive (or negative) affects your confidence can have on your game is undeniable! Confidence ultimately comes from within, although there’s are a few guidelines that…
Read MoreIn Season Hip Mobility
Just because you’re in the heart of your season doesn’t mean your stretching and mobility should be put on the bench. Hopefully, you’re lucky enough to have a team or coach that prioritizes time for pre-practice/game warmups. Regardless if you’re doing a quick warmup with your teammates or on your own, here’s a few simple…
Read More2020 – YOUR YEAR
We hope everyone has had a great, refreshing holiday break. Friends, family, time off for the holidays – it’s the best! With the break, there’s no better time than NOW to reset, reevaluate, and focus on making your goals a reality heading into the new year! Take a hard look at 2019 – celebrate the…
Read MoreThe Power of Perspective
So often we let our tunneled focus on goals, achievements, and expectations cloud our perspective of what truly matters. Without a doubt, having goals and an action plan to achieve those goals is critical to long term success. However, never at the cost of losing your perspective. I vividly remember having chapters in my career…
Read MoreTrick or Deke – Scary Scoring Secrets!
When one of the most exciting parts of the game presents itself – “the breakaway”, don’t waste this one on one opportunity to light the lamp! Whether you’re watching a game on TV, or a youth practice or game, here’s some next level secrets that will make all the difference! Speed Your attack speed is…
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