2020 – YOUR YEAR

We hope everyone has had a great, refreshing holiday break. Friends, family, time off for the holidays – it’s the best! With the break, there’s no better time than NOW to reset, reevaluate, and focus on making your goals a reality heading into the new year! Take a hard look at 2019 – celebrate the…

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Trick or Deke – Scary Scoring Secrets!

When one of the most exciting parts of the game presents itself – “the breakaway”, don’t waste this one on one opportunity to light the lamp! Whether you’re watching a game on TV, or a youth practice or game, here’s some next level secrets that will make all the difference! Speed Your attack speed is…

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Gaining The Mental Edge!

As physical as the game of hockey is, so much more is mental than you’ll ever believe! Resilient, mentally tough athletes (and people) always find a way to succeed! I believe there are 3 different scenarios that will test your mental toughness as a hockey player: Managing uncontrollabes. Your favorite stick broke, the ice sucks,…

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Reflecting on the Journey

After nearly 30 years of being involved in the sport in every capacity I’m a firm believer that reflecting in a few key areas has brought some of the greatest rewards!   Living in the moment  Ride the highs and never let the lows bring you down! Celebrate the positive, filter the negative, and grow…

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Home Workouts

Just because you’re not on the ice as much as you would be in season doesn’t mean you can’t be putting in the work in other parts of your game! For all of our athletes not yet in a gym consistently or working with performance training specialists here’s some simple key factors to work into…

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The Importance of GRIT

Often times you’ll hear the word “grit” get thrown around. It can vary in meaning based on the circumstances. But, what does it really mean? I like to think of it as:   GRIT Made up of hustle, passion, and perseverance.   Grit encompasses a player’s ability to “find a way”. Grit can be physical, just…

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Setting Goals

There’s no better time than the present to sit down and write down your off-season goals. As we move into the spring, what a perfect time to constructively criticize your game and create plan of attack on how you’re going to improve and take your game to the next level! Visualize your goals into existence. Start…

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How to get out of the “bubble”

Being a “bubble” player… To the many young players living in the bubble, rest assured, you’re not alone. I spent many of my formidable years in this frustrating space – being good, but often times falling short of the end goal. Here’s some key concepts that will help burst that bubble and lead to future…

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Being a Swiss Army Knife!

Being a Swiss Army Knife – The ultimate compliment!Simply, this is a player’s ability to carry and excel at many skills. Sure, being very good at specific traits helps catch an early eye… However, the players that stand the test of time in their careers and ultimately “make it”,are the ones who have the capacity…

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Enjoy the Ride

One of the greatest tip’s I wish I could go back and tell my younger self: Enjoy the ride! Hard to believe we’re rounding out the final month of the season. Rest assured the upcoming tryouts, (all that go into those; good and bad) and future opportunities are on their way… But, before you punch the…

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