Posts Tagged ‘confidence’
Playing with Confidence
It’s easy to overlook the value and impact that a player’s confidence has on their performance. Unlike other tangible skills – you can’t see it, touch it, measure it… The positive (or negative) affects your confidence can have on your game is undeniable! Confidence ultimately comes from within, although there’s are a few guidelines that…
Read More2020 – YOUR YEAR
We hope everyone has had a great, refreshing holiday break. Friends, family, time off for the holidays – it’s the best! With the break, there’s no better time than NOW to reset, reevaluate, and focus on making your goals a reality heading into the new year! Take a hard look at 2019 – celebrate the…
Read MoreReflecting on the Journey
After nearly 30 years of being involved in the sport in every capacity I’m a firm believer that reflecting in a few key areas has brought some of the greatest rewards! Living in the moment Ride the highs and never let the lows bring you down! Celebrate the positive, filter the negative, and grow…
Read MoreHome Workouts
Just because you’re not on the ice as much as you would be in season doesn’t mean you can’t be putting in the work in other parts of your game! For all of our athletes not yet in a gym consistently or working with performance training specialists here’s some simple key factors to work into…
Read MoreThe Importance of GRIT
Often times you’ll hear the word “grit” get thrown around. It can vary in meaning based on the circumstances. But, what does it really mean? I like to think of it as: GRIT Made up of hustle, passion, and perseverance. Grit encompasses a player’s ability to “find a way”. Grit can be physical, just…
Read MoreBeing a Swiss Army Knife!
Being a Swiss Army Knife – The ultimate compliment!Simply, this is a player’s ability to carry and excel at many skills. Sure, being very good at specific traits helps catch an early eye… However, the players that stand the test of time in their careers and ultimately “make it”,are the ones who have the capacity…
Read MoreBeing a Leader
One of the many incredible “life skills” hockey teaches us, is leadership. As we know there’s many types of leadership; from the vocal captain encouraging teammates, to the silent, more reserved player just consistently going about their business in order to help team success. Leaders do not have to be Captains, or the most talented…
Read MoreThe “Positive” Power of Frustration
Feeling frustrated is inevitable. Throughout your hockey journey the root itself may change from season to season, however, dealing with frustrations and setbacks is one of the unique, challenging keys to team success. As hard as this concept is to fully appreciate, remember frustration means you care – which is a great thing! With frustration…
Read MoreHow to be your athlete’s #1 Fan!
Fall is in the air – leaves are changing, the days are cooler, the mornings are darker. All of which means one thing… Hockey season is HERE! As we embark on the 2018-19 season here’s some great tips on being your athlete’s #1 Fan! Positive Support Your athlete NEEDS constructive, positive support and suggestions. NOT,…
Read MoreGetting in the “Zone”!
The “ZONE” also known as finding your rhythm or playing your “A” game. When you’re able to channel this mental edge and mindset you’re capable of taking your game to great heights! Here’s a few simple tips that will get you to the zone and help you to consistently elevate you game play! Pre-Game Mental…
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